Meditation can be done on a cushion or seated on yoga blankets. Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class. This class consists of a beginning breath work and energetic field cleansing then progressing into guided mindfulness meditation, short break with discussion on bringing meditation into our daily lives and a second seated guided meditation from many traditions which may include: Mantra meditation, guided imagery, mindfulness etc...
Yoga and reggae are two of the utmost conscious practices-put them together and you've got a powerful force. Reggae yoga is designed to be uplifting and positive. During reggae yoga participants are encouraged to break the "rules" of yoga, including the traditional rule of silence. Using music and movement to bring you into a state of blissful happiness.
Do you want to develop long, lean muscles without bulk or do you want to enhance flexibility and improve your balance? Well if you answered yes to any of these then this is the class for you. While barre has origins in dance, you shouldn’t worry if you are rhythmically challenged. The barre classes will follow a basic structure: You’ll start with a mat-based warm-up full of planks and push-ups, do a series of arm exercises, and continue at the bar with a lower-body section to work your thighs and glutes. Finally, you’ll finish with a series of core-focused moves at the bar or a short session on the mat.
(ages 6 - 10) and tweens (ages 10-14)
In our classes, we share the transformational benefits of yoga with children giving them tools to manage their physical and emotional responses to life. Our program encourages students to reach for the wisdom within themselves and enables them to connect with their bodies and feel empowered and confident.
(ages 6 - 10) and tweens (ages 10-14)
In restorative/yin yoga, props are used to support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. This is a great practice to slow down and nurture your well-being if you are recovering from an injury or chronic condition. You will be amazed at the benefits of this restorative yin yoga class from a therapeutic approach. No previous experience needed.